Beginner's Health and Fitness Guide

"I don't want to become some huge bodybuilder freak, I just want to get in better shape and look better. Should I read this? That's what this guide is for. It's a basic guide to diet and fitness for beginners who want to get in better shape. "

Liam Rosen
https://liamrosen.com/fitness.html

I live an anti-consumerist lifestyle - one that is focused on maximizing health, time, and money rather than the acquisition of _stuff*.

Things I wish I knew when I was 20, but if I did, I wouldn't have cared anyway. Pity.